The Breath & the Body · Course 1
Breathe Life: The Foundation Practice
4-week live cohort · weekly 90-min session
The school's front-door course. The book is already sequenced as the term — Basics → Body → Techniques → Spirit — so you leave with one owned daily practice and step straight into the Breath Circle.
the arc
Week 1 — Breath Basics
The twenty thousand breaths, the physiology, the breath you were born knowing. A full guided conscious-breathing session; the Rebirthing lineage introduced, breath-only stated plainly.
Week 2 — Breath for the Body
Body mechanics and diaphragm work — one technique taught to competence rather than three taught to acquaintance.
Week 3 — Techniques
The technique buffet: try several, keep what opens you. "Take what opens you, leave what does not" is the book's own pedagogy.
Week 4 — Breath for the Mind & Spirit
A long session, the spirit dimension, and a closing circle. The book's closing practice becomes the course's closing ritual.
Entry course · launches first
The first cohort is forming now — the date is announced to the Circle first. Join and you’ll be first in line to enroll.
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